“I’m not worthy of your kindness”

For as long as I can remember, I have never been comfortable with individuals showing me any form of kindness, taking the time to hear me out or help me in any capacity. I have always dismissed these actions with the same words, “I’m not worthy of your kindness”. It has always been difficult for…

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Here’s why kindness matters

Hello,The tone of this letter is going to be very different from what I usually write and I am not going to lie, I struggled with the idea of even sharing this part of my story but recent happenings have only made me realize how important it is to remind ourselves how important it is…

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Finding something to believe in

Take a look at the photo in above for a few moments and pay attention a little. The sky is filled with clouds, grey clouds. It was quite gloomy, constant drizzle. A very mundane weather to be honest. But if you look closely at the picture, right in the center you can see a little…

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Rainbow Hands

Hello Everyone, When I started MindMatters, the sole purpose was, is and will continue to be creating conversation on mental health. My story, my struggle is rooted in grief and the death of my brother. This is what affected me but we don’t all have the same stories; we don’t have the same experiences. Life…

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Understanding Stages of Grief

Hello, I wish I knew how to deal with grief. I wish there was a manual that’d tell us exactly what do or how to stop it but there isn’t. There’s no universal solution that could work for everyone. Every single person has their own journey with grief. Here are my stages.My journey isn’t a…

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